Vital Minerals: Magnesium

Vital Minerals: Magnesium


A highly absorbable blend of Magnesium Citrate and Magnesium Bisglycinate.

Magnesium is important for your nervous system, and for normal psychological function. Magnesium also contributes to energy-yielding metabolism and helps reduce tiredness and fatigue.

Also important for its contribution to normal muscle function, so I particularly recommend taking it if you exercise or suffer restlessness at night.

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Directions: Take 1-2 capsules daily.

Take Pollution Protection Daily Multi with breakfast or lunch, and Vital Minerals Magnesium separately in the evening, as many people find magnesium helpful before bed.

Ingredients: Magnesium Bisglycinate, Magnesium Citrate, Capsule Shell (Vegetable Cellulose). Vegan and vegetarian.

Each capsule provides 80mg of elemental magnesium.

Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. 

Magnesium contributes to normal muscle function. One of City Survivor’s regular customers explained how this helped him: “I wanted to let you know that the Magnesium capsules I bought from you really are amazing. I tried cutting down to 1 capsule but it wasn’t as effective so I went back to 2; as they were running out I bought a different brand locally which were not as effective and cost about 50% more, I persevered with them for about a week to see if things improved then I went back to City Survivor Vital Minerals. The improvement was instantaneous, the cramps and ‘twitchings’ have gone and I’m sleeping much more restfully so thanks again.” - Martin