• A metal screw top pot with purple abstract cityscape design featuring a pigeon logo. Label text reads City Survivor Night Support Magnesium & Theanine Complex - 60 capsules
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Night Support

Night Support

£22.95 GBP
£22.95 GBP
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  • Helps you recover your natural sleep cycle without sedatives.
  • No morning drowsiness.
  • Nootropic sleep supplement.
  • Magnesium Glycinate - the best magnesium for sleep.
  • Calming amino acids.
  • Get to sleep more easily, and fall asleep quicker if you wake in the night.
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More details

A calming, sedative-free nutrition blend which quietens busy brains to restore natural sleep, with no morning grogginess.

Combining essential mineral magnesium glycinate with amino acids L-Theanine and L-Taurine, Night Support promotes calming neurotransmitters to help you wind down after a busy day.

L-Theanine is found in tea and thought to be responsible for tea’s soothing effects as well as making tea less ‘jittery’ than coffee.

L-Taurine is actually calming, despite being found in energy drinks. It’s actually used in energy drinks since taurine plus caffeine promotes concentration.

In fact, you can even take Night Support in the daytime to help with calm concentration. 

Magnesium bisglycinate (also known as magnesium glycinate) is a combination of magnesium and the amino acid glycine, in itself helpful for sleep. So, we find this to be the best magnesium for sleep.

How to use

Directions: Take 2 capsules 30 minutes before bed.


Supplement safety

Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

When pregnant or if taking prescribed medications please consult your doctor before use.

Ingredients

Magnesium Bisglycinate, L-Taurine, Capsule Shell (Vegetable Cellulose), L-Theanine

Vegan & vegetarian. 

Free of GMO, dairy, soy, gluten.

No added excipients (bulking agents, colours, flow agents, sweeteners or flavours) - our capsules are filled with the active ingredients only

FAQs

When should I take my supplements?

Take Night Support at least 30 minutes before bed to get the most from its calming effects.

Night Support is calming but free from drowsy sedatives, so may also be used in the daytime for calm concentration, revision, exams and any other stressful situation.

Doesn’t need to be taken with food.

General guidelines
  • Magnesium complexes can be taken with or without food. For most people, they are helpful in the evening, after exercise, or for daytime calm and concentration.
  • Multivitamins are best taken with breakfast or lunch.
  • Fish & Omega oils are better taken with food.

I have trouble swallowing pills; can the capsules be opened and sprinkled on food/water?

Yes - all of the City Survivor range are in vegetarian capsules which can easily be pulled in half and the contents emptied into a cold drink.

You can also add the contents to food, though it may impact the flavour.

From our other ranges, we have Bare Biology liquid fish oil or mini capsules, and Collagen powder which can be mixed with any drink.

Why do some ingredients exceed 100% of the NRV?

NRV doesn’t refer to maximum safe intakes; it’s the estimated amount needed to prevent deficiency.

When formulating a supplement, we look not only at NRVs but at optimal intakes for great health. We take into consideration the increased demand for certain nutrients because of our lifestyle - pollution exposure, poor quality food, alcohol consumption, stress, common illnesses etc.

Learn more at the blog.

Customer Reviews

Based on 36 reviews
92%
(33)
3%
(1)
0%
(0)
3%
(1)
3%
(1)
100.0
A
Adam Cook
No Noticeable Difference

Unfortunately there has been no change whatsoever to the quality of sleep or speed it takes to get to sleep since taking the supplements.

Sorry to hear Night Support wasn't helpful for you. There are lots of causes for poor sleep so not every remedy suits everyone unfortunately. I would suggest thinking about sleep hygiene and factors that could impact your sleep, for example blue light, caffeine and evening food choices. Here are some ideas at the blog:
https://bit.ly/441rF9n
Feel free to email hello@citysurvivor.co.uk if you would like any supplement advice
Best wishes, Daisy

S
Saika Ahmed
Opposite effect!

After reading the amazing reviews, I was excited to try this supplement- being a person who has difficulty sleeping. However it unexpectedly made my insomnia worse! I followed the instructions taking it 30 minutes before bedtime and I struggled to fall asleep- more than usual.

Hi Saika
Thanks for sharing your experience! I'm sorry to hear Night Support wasn't the right remedy for you. We are all unique, and very rarely I have found clients who experience magnesium as immediately energising rather than relaxing. I would suspect this could be how you react to magnesium. Unfortunate, but we never know until we try! If you'd like any advice on sleep aids or techniques that could be a better fit don't hesitate to email hello@citysurvivor.co.uk. Very best wishes, Daisy

M
Mette

Really helps calm and good sleep, great product

N
Nicholas Connor
Better sleep

very calming

B
Basia Dudek

Love this product! I had so much trouble sleeping before I started taking this. Love that you can have a subscription and the customer service is amazing! I accidentally had two subscription for the same product and they contacted me and sorted it out straight away.

123

  • Stackable supplements

    City Survivor supplements are carefully formulated so you can safely combine them to meet your needs.

  • Don't forget

    The best way to remember to take your supplements is keep them in view, somewhere convenient for your routine.

Customer Reviews

Based on 36 reviews
92%
(33)
3%
(1)
0%
(0)
3%
(1)
3%
(1)
100.0
A
Adam Cook
No Noticeable Difference

Unfortunately there has been no change whatsoever to the quality of sleep or speed it takes to get to sleep since taking the supplements.

Sorry to hear Night Support wasn't helpful for you. There are lots of causes for poor sleep so not every remedy suits everyone unfortunately. I would suggest thinking about sleep hygiene and factors that could impact your sleep, for example blue light, caffeine and evening food choices. Here are some ideas at the blog:
https://bit.ly/441rF9n
Feel free to email hello@citysurvivor.co.uk if you would like any supplement advice
Best wishes, Daisy

S
Saika Ahmed
Opposite effect!

After reading the amazing reviews, I was excited to try this supplement- being a person who has difficulty sleeping. However it unexpectedly made my insomnia worse! I followed the instructions taking it 30 minutes before bedtime and I struggled to fall asleep- more than usual.

Hi Saika
Thanks for sharing your experience! I'm sorry to hear Night Support wasn't the right remedy for you. We are all unique, and very rarely I have found clients who experience magnesium as immediately energising rather than relaxing. I would suspect this could be how you react to magnesium. Unfortunate, but we never know until we try! If you'd like any advice on sleep aids or techniques that could be a better fit don't hesitate to email hello@citysurvivor.co.uk. Very best wishes, Daisy

M
Mette

Really helps calm and good sleep, great product

N
Nicholas Connor
Better sleep

very calming

B
Basia Dudek

Love this product! I had so much trouble sleeping before I started taking this. Love that you can have a subscription and the customer service is amazing! I accidentally had two subscription for the same product and they contacted me and sorted it out straight away.

123